The Strength for Life philosophy is really simple.
Strength is not just raw, brute force it is the careful application of your energy. Refining what is required and reducing the unnecessary are both equally important to strengthening your life. Never wasting the precious resource that is time.
Movement and Training
Every aspect of your movement can be strengthened and developed, better understood and enjoyed. There is no best way, no perfect exercise regime, there are options, choices and trade offs in every aspect of life and training for strength is no different. The goal when you train with Strength for Life is to make navigating these choices and evaluating trade offs easier. Borrowing from training ideologies as diverse as yoga, athletic strength & conditioning and pilates and drawing knowledge from health care practices like occupational therapy, physiotherapy and manual therapy to deliver a comprehensive training experience. All delivered with a unique practicable and reasoned approach.
Strengthening your nutrition is about creating manageable realistic change when necessary, shoring up weaknesses and not a reductionist attitude with fear and guilt driven decision making. The Strength for Life strategy is to give honest appraisals of your current situation backed with real world application of behaviour change science to create your diet. One you will be happy to follow for life.
Lifestyle development is an expansive process of understanding and evaluating the decisions and choices you make on a daily basis. In a guilt free framework improvements can be made constantly and with your ideal changes being manageable and doable.
Becoming stronger requires commitment and intensity, it is not easy, it can be made simpler.
That is what Strength for Life can deliver to you.